Now you can join us at the shop for indoor training rides Tuesday and Thursday. Also we do a 3 hour ride on Saturdays. If your interested contact us at the shop for details!
Tuesday, January 25, 2011
Winter Training
Wow, time is flying by and the team has been training 4 days a week. Yoga, Plyometrics, Spinning and a few 3 hour rides in the cold. The next few weeks will see an additional day of training and more time riding outside.
Now you can join us at the shop for indoor training rides Tuesday and Thursday. Also we do a 3 hour ride on Saturdays. If your interested contact us at the shop for details!
Now you can join us at the shop for indoor training rides Tuesday and Thursday. Also we do a 3 hour ride on Saturdays. If your interested contact us at the shop for details!
Monday, January 10, 2011
It's Time To Get Ready For Summer!
If you want to get a little workout a few nights a week join Cycletherapy in Waterford for a SPIN!
Tuesdays and Thursdays around 7:45pm (start time 8pm)
Bring your trainer, bike, and gear (please bring mats if you are a sweater!)
Between 1 hour and 1.5 hour training rides.
Tuesdays and Thursdays around 7:45pm (start time 8pm)
Bring your trainer, bike, and gear (please bring mats if you are a sweater!)
Between 1 hour and 1.5 hour training rides.
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