Well there is still a few more CycleCross races left before we are done racing for the 2009 year. For some of us the winter training season has already started. Long rides on the back roads, indoor training at the shop (soon to be announced) and stairs. Of all the training the stairs seem to be the one thing during the winter that we all look forward to with a timid spirit. Doing the stair routine is hard, the duration of pain is short but the recovery takes a couple days.
If you want to start your winter training off with a bang come join us on the weekend at the Bloomer Park stairs in Rochester MI!
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