Winter Training

Wow, time is flying by and the team has been training 4 days a week.   Yoga, Plyometrics, Spinning and a few 3 hour rides in the cold.   The next few weeks will see an additional day of training and more time riding outside. 

Now you can join us at the shop for indoor training rides Tuesday and Thursday.  Also we do a 3 hour ride on Saturdays.  If your interested contact us at the shop for details!