More Winter Training

Finally, after weeks of indoor training we got outside for a nice 2.5 hour ride.   Well, that statement make the ride sound simple but we started our ride in the afternoon so many of the back roads where turning into mud with a little ice here and there.   The stiff breeze mad it difficult to decide on keep a lay on or shedding it.   By the time we finished most of us where soaked from the mud and / or the sweat from being over dressed.   It took almost as long to clean the bike as it did to ride it.   But I guess that is winter riding!

Winter Training

Wow, time is flying by and the team has been training 4 days a week.   Yoga, Plyometrics, Spinning and a few 3 hour rides in the cold.   The next few weeks will see an additional day of training and more time riding outside. 

Now you can join us at the shop for indoor training rides Tuesday and Thursday.  Also we do a 3 hour ride on Saturdays.  If your interested contact us at the shop for details!

It's Time To Get Ready For Summer!

If you want to get a little workout a few nights a week join Cycletherapy in Waterford for a SPIN!

Tuesdays and Thursdays around 7:45pm (start time 8pm)
Bring your trainer, bike, and gear (please bring mats if you are a sweater!)

Between 1 hour and 1.5 hour training rides.

Time for planning the 2011 season

Here we are, again.   Another great year of racing, riding and hanging out with friends.   December is a month that allows us to plan and organize for the next season.   In 2011 CycleTherapy Racing will be adding a full road race team to our already existing mountain bike team and cyclocross team.   We have listed over 40 events that our 13 member team will be racing in.   In addition to these races we will continue our local shop rides and trail rides.

We are proud to have secured Allard Mold Engineering, Specialized, SRAM and, of course CycleTherapy as sponsors for the 2011 and 2012 seasons.

Also new, is our racing uniform.   A little brighter and much more bolder.

So that was a small update but there will be much more to come.  So keep coming back for updates on rides, races and other events for next season.

Happy Holidays!

Linden Cross Races Last weekend.

In the wee hours of Sunday morning the Cycletherapy racing team rolled out of bed and rolled on out to Linden State Park for Tailwinds 4th. race of the series. It was an amazing course. Starting with and hill climb right out of the gate, followed by a descending approach to a run-up, shooting us into an amazingly beautiful, tree covered technical section. What a race.. Fast lap times and stiff competition, battle ensued till the exhausted end, resulting in five podium finishes, including 2nd. place in the Elite mens category By Mark Parmelee, 1st. Place in the single speed category by Jay Jones, 3rd. place in Juniors 15-18 By Andrew Dever, and two 5th. place spots by Kyle Thatcher and Dave Zatec, in C 39 and under, and C 40+ Respectively. Great showing guys! Lets Keep up the Good Work.

24 Hours of Hanson Hills

I was looking forward to this race as it would be my first 24 hour attempt. I didn't know what to expect and my fitness was okay, not exactly where I would have liked it to be, but like most things, life steps in and takes away a little training time. So with that said, I was packing and getting things ready as early as 4 days before race day. The box was on top of the Jeep and I was ready to roll Friday after work.

I arrived in Grayling around 7:30PM and checked into my motel. Once I got settled in I decided to go to Glen's Market and get some 24 hour race day food. What's funny is that I normally wouldn't guy these items, so it was funny when I arrived at the check out and the cashier rang up, two Red Bulls, an 8-pack of small Cokes, a box of strawberry Pop Tarts, a bag of Fun Size Pay Day candy bars and bag of Frito's! With light batteries charging and all the junk food to fuel any endurance athlete, I was ready to go.

The alarm rang at 7:00AM. I look outside and it's cloudy and looks chilly. I immediately look at the weather on my trusty Droid X and see a large weather cell with some heavy rain not to far away and heading straight for us. I decide to forgo everything and go to the Hanson Hills ski area and set up the pit, which includes a tent and awning and a few extra things to make my next 24 hours easy. Just as I finish, the rain starts coming down and it's a steady heavy rain, whew! After I check my new home, I go back to my room and check out and get a little breakfast and head back to H.H.

I get back just in time to suit up, check tire pressure and take a last minute pee and head to the start line with about 8 seconds to spare, the gun goes off and our 24 hours of racing begins. I settle into a nice pace with a 12 hour racer setting a nice even pace, not fast at all which is good, I would hate to go out to fast. I follow my pacesetter for the entire first lap and there's actually 4 of us content to ride together, which made it pretty nice.

At the end of each lap, I would roll into my pit which was about 40 feet from the course and grab a new water bottle with some nutrition in it and maybe pop a couple Endurolytes, get back on the bike and roll. After 4 hours I take a little break, snap a pic of my pit and bike (see above) and post it on Facebook, I knew some of my biking buddies would appreciate a time out during a race to post on Facebook and it gave them something to talk about while SITTING ON THEIR COUCH!!! =;)

I liked coming in after each lap which took around 1:05 and actually getting off the bike for about 15-20 seconds and getting what I needed and then immediately back on the bike. I didn't feel any of the 4 hour blues, I felt pretty good, so that was a good sign, but this pace was slower than my 12 hour pace so I didn't expect it to be there. Where it did come was about the 8 hour mark, so I decided to take a long break and get my lights ready. When the time came, I was ready to rock when the sun went down. I only managed two laps in the dark and I was ready to take a long break.

As I curled up in my sleeping bag with a plan of getting up around 3 or 4 at the very latest I was having a hard time going to sleep, with noisy neighbors and loud music for the 24 hour competitors. So I didn't sleep much and I believe I finally fell asleep around 12:30AM. I woke up once and it was quiet, stuck my head out of the sleeping bag and thought that the weatherman was right for once, it was definitely in the 30's. So without hesitation, I got back n the sleeping bag and fell back to sleep.

I finally woke up at 5:00AM and immediately changed into dry warm clothes, the temperture was 33 degrees and the sky was super clear and I seen a million stars on my walk to the "Standings Board" to see where I was at. I was not to surprised to see I was one lap down in the Single speed category. I did a quick math calculation and figured I had time to do 4 laps and if I felt super good, maybe 5, but that would be stretching it. So I set out at 5:00AM, it's 33 degrees, pitch black and very, very lonely. The 2nd big climb of the course I come upon a cyclist, he's a single speeder, and happy to say, he's pushing his bike where I am riding mine. It happens to be the first place guy and I tell myself that "I'm riding, he's pushing and there's 5 hours to go and plenty of time to get the lead back. I am rejuvenated early on and it helps me with the next two laps.

I watch the sunrise on the tail end of my second lap and the sky change colors, it turns out to be a beautiful morning and the lights on the bike are soon turned off. I come into my pit, mix two bottles in anticipation of two more quick laps. It's funny, I have come to two endurance races and late in the game have found some energy to keep forging on!

I'm on my fourth lap of the morning and thinking if I hurry, I can make it into the start/finish in time to do another and hopefully secure first place. As I near the end, I have forced to walk the long last climb. I make it to the top and remount the bike and start pedaling. I look at my watch and realize that no matter how fast I go, there's no way I can make it to the start/finish in the next 10 seconds, so I just finish safely and roll in. I can hear Brent annoucing my name and saying something to the affect that time has run out and I missed the cut off just incase I wanted to do another lap. I wasn't to disappointed and I was ready to accept any placing I got.

As I rolled past the start/finish I ask where my nemisis was and he was actually within ear shot and shouted out, "here I am." He was changed into regular clothes and looked pretty fresh, so I assume that he stopped a lot sooner than I. I soon find out I got first place, beating him by one lap.

I managed 2nd overall in the solo categories, not to shabby for a 50 year old asthmatic on a totally ridid single speed!!!

I did learn a few things though. 1. Have your light scenario all worked out well before the race. 2. Frito's and their salty goodness hit the spot. 3. I didn't need any realy solid food besides that. I survived on few gels and Hammer nutrition, namely Sustained Energy and Endurolytes.

Ride safe!

Jay